Yes, women need creatine but not every creatine product will do. Many creatine supplements are packed with carbs and additional ingredients to help bulk up and gain mass. For a woman trying to lose fat and build lean muscle, the last thing you need is to use a supplement filled with non-neccessarry ingredients.
Women need a creatine supplement designed to fit their needs. The only ingredient is Creapure® creatine monohydrate, so you can achieve your goals without worrying.
Now go start hitting your performance goals!
Creatine is the most researched supplement on the market. I knew when I found Bad Athletics that it would be the most effective because they use creapure (which is the purest form of creatine on the market). Great price and I love the results I am getting. 🙂
Creatine supplement use might not be something you’ve ever thought about before but if you’ve ever considered the best way to reach your goals, then this post is for you. When you are taking the time to eat right and exercise, you want to get the best performance out of your body: the most reps, […]
For years the media has presented a swirl of negative misinformation about creatine for women. The truth about creatine for women is it’s completely awesome and can help take your training to the next level and should be something you should consider incorporating into your daily workout routine. The misinformation around creatine’s use has also […]
Creapure is the highest quality form of creatine monohydrate.
Creatine, which occurs naturally in the body, plays a crucial role in the body’s energy metabolism.
If energy is needed, ATP (adenosine triphosphate = energy currency of the cell) is converted to ADP (adenosine diphosphate).
Eventually, the body turns ADP back into ATP using energy derived from food, but this takes time, and muscle cells can store only enough ATP to allow a few seconds of high-intensity work.
Therefore, creatine supplementation is substantial to ensure high levels of phosphocreatine.
You should take creatine right after you workout.
No creatine has been researched to help lean muscle growth and performance. It does not act like a steroid.
You are a women, unless you take drug enhancements you are are not going to get "bulky".