Bad Athletics creatine is one of our best-sellers! Creatine has many benefits for women including:
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during power movements or high-intensity exercise. It is the number-one supplement for improving workout performance.
When you supplement with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is an energy-carrying molecule that allows us to move and live. When you have more ATP, your body can perform better during exercise.
Creatine promotes cell volume or the amount of water content in your muscles. When a volumized muscle is placed under the stress of a lifting session you increase amino acid uptake and protein synthesis. Both processes are essential in building lean muscle mass.