Vitamin D is an important vitamin that has powerful effects on several systems throughout the body. It assists our body's ability to fight disease, helps reduce depression, and can boost weight loss.
Our bodies get Vitamin D from the sun and a select number of fortified foods. Vitamin D3 is the form of vitamin D our bodies naturally create, so it is easy to absorb and the most effective."
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You should take one capsule a day to help make sure you are getting enough Vitamin D everyday.
You should be getting 600 IU (15 mcg) a day through supplementation and nutrition.
The baseline for everything you are doing should be measured. If you spend 2-3 days watching labels and measuring how much you get in should be a good basis for knowing.
According to the Mayo Clinic, 25-50% of people are deficient in Vitamin D. Inadequate sun exposure and insufficient oral intake are some of the main causes of Vitamin D deficiency.