What Are BCAAs?
BCAAs are branch chain amino acids. They are made up of essential amino acids, meaning our body can’t make them on its own. These essential amino acids that make up BCAAs are leucine, valine and isoleucine.
The reason essential amino acids are so important is because of what they do for our body. Essential amino acids can prevent muscle loss, boost mood, boost exercise performance, and much more! We need to get them into our diet because they make up more than one third of the protein found in our muscle tissue!
Our BCAAs are made with a 2:1:1 ratio. This means there is twice as much leucine as isoleucine or valine. We did this because leucine is especially important for protein synthesis and preventing the breakdown of muscle. As a result, you won’t feel as sore and can recover faster.
Who Should Take BCAAs?
Anyone can take BCAAs! BCAAs are especially good for people who are regularly involved in exercise, especially endurance activities like running. Athletes are great candidates for people who could benefit from BCAAs, especially if they don’t get enough of these amino acids in their diet. However, anyone can take BCAAs and benefit from them.
5 Reasons You Should Take BCAAs Everyday
1. Increase Muscle Mass
One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine that we mentioned earlier, is known for its stimulating effects on muscle growth through protein muscle synthesis. So as you take BCAAs, your protein muscle synthesis increases, causing your muscles to grow.
2. Decrease Muscle Soreness
We all know that sore feeling after a workout. Sometimes you feel sore right after your workout and sometimes it can take day or two to set in. When it takes a day or two, this is called delayed onset muscle soreness (DOMS). DOMS is believed to come from the tiny tears that form in muscles during a workout. BCAAs have shown to decrease the muscle tears, which may help reduce soreness.
3. BCAAs Fortify the Immune System
Intense training over weeks can lead to fatigue. Fatigue has an impact on our immune system. If we don’t recover in between workouts, our immune system can get weak, resulting in us getting sick. BCAAs taken daily can improve the immune system’s response to an intense training routine. They do this by providing a fuel source for the immune cells within our gut. Having this fuel source allows the immune system to fight off sickness more effectively.
4. BCAAs Protect Lean Muscle
Think of BCAAs as insurance for your muscles. They have been proven to preserve muscle mass when supplemented. If you intermittently fast or run marathons often, drinking BCAAs can prevent your body from taking energy from your muscle mass. They do this by providing an additional fuel source for your working muscles.
5. BCAAs Delay Fatigue During Prolonged Exercise
BCAAs are able to delay fatigue during exercise which allows you to get more out of your workouts and train harder and longer. They do this by blocking tryptophan from getting to your brain.
When To Take BCAAs
BCAAs are flexible with the times of day they can be consumed and still have an impact. They can be taken before, during or after exercise. They can also be consumed in between meals, throughout the day, or used when fasting to preserve muscle mass.
Give our BCAAs a try today!