Why Do People Use Protein Supplements?
Ever wonder why you need a protein powder in the first place? The answer is that most people don’t get enough protein in their diet. Did you know that you’re supposed to get around 1 gram of protein per pound of body weight? So if you weigh 200 pounds you should consume around 200 grams of protein each day. That’s a lot!
It can be hard to consume all of that protein from you diet alone. Protein powders are a great way to get additional protein in you day. Whether that’s through a protein shake, protein bars or adding protein powder to you oatmeal or yogurt, it’s important to get enough protein.
Why Is It Important To Get Enough Protein?
Protein does a lot of good things for our body. Here are a few examples of what protein does:
- Increases fat burning in the body
- Keep you feeling fuller for longer
- Leads to weight loss
- Increases muscle mass and strength
- Good for your bones
Now that you understand a little bit about why you need to get enough protein into your diet, we can decide which type of protein supplement is best for you.
Plant Protein vs Whey Protein
How do you know which type of protein is right for you?
With so many options, it can be hard to know which one to choose. Let’s take a look at some of the most popular sources of protein and what the benefits are for each of them.
Popular Types of Protein
Whey protein has been around for a long time and many of us are familiar with it. There is a newer type of whey protein called whey isolate. It is derived from whey but stripped of almost all of the lactose and other additional components. It is a simpler, cleaner form of whey.
Another protein that is newer and growing in popularity is plant protein. Plant proteins have become more popular in recent years and for a good reason. It has many benefits that are worth looking into. Let’s dive into the benefits of each protein and how they compare.
Whey vs Whey Isolate
Whey protein is a complete protein meaning it has all of the 9 essential amino acids our muscles need. It typically comes from cow or goat milk and offers extremely high amounts of protein per serving. It can be hard to digest especially if you are sensitive to lactose.
What is the difference between standard whey protein and whey isolate?
Whey isolate is also a pure protein, but it is stripped of all other components whey contains besides protein. Because of this, it’s absorbed by the body faster than a typical whey and easier to digest. This helps to eliminate most, if not all, of the negative aspects of whey protein and allows it to be more versatile and agreeable.
Plant proteins aren’t complete sources of protein meaning they are deficient in some amino acids. To combat this, many brands will mix several plant proteins together to provide a complete protein. It can also be hard to find a plant protein with 20 grams of protein or more per serving.
So why do people prefer them over whey?
The answer is plant protein can be easier on your digestive system than standard whey protein. If you find yourself having digestive problems when you eat or drink whey protein, it may be good to give plant protein a try.
Plant vs Whey Protein – Which One Should You Choose?
So which should you choose?
It’s up to you.
Plant based proteins are typically better for digestion, however a whey isolate bypasses a lot of the digestion issues that regular whey may encounter, so both are good options. Both have been proven to be effective in building muscle and aiding recovery.
Why I Chose Grass Fed Whey Isolate
We chose Grass Fed Whey Protein Isolate because of the fact that it’s a complete protein and can provide you with a higher dose of protein per serving.
Here at BAD Athletics we formulate our protein powders with the highest quality whey isolate from New Zealand grass-fed cows. Our protein is also free from any artificial flavors or sweeteners. We take pride in the products we create and want you to feel confident with what you’re putting into your body.
Try our protein today for 30% off!