Sneak Peek Into Our “Hit It Hard” Meal Plan

Our 60 Day Challenge is a program that has daily workouts, a meal plan, and a community. This blog is dedicated to showing you a sneak peak of what’s inside the meal plan and we’re sharing some of the recipes! All of the meals are made with everyday ingredients and are simple to make!

Below you will see one example of what you could eat for each meal. These are all recipes from the 60 Day Challenge. It is full of great recipes just like these ones, so if you like this blog, be sure to check out the 60 Day Challenge!

Breakfast:

Dark Chocolate Protein Pancakes

4 large eggs

2 bananas

3⁄4 cup old fashioned oats (not rolled or quick oats)

2 scoops (1 serving) Dark Chocolate Bad Protein Powder

2 tbsp dark chocolate cocoa powder

1 tsp ground cinnamon

Directions: Preheat skillet to medium heat and spray with nonstick cooking spray. Add eggs, bananas, and oats to blender. Blend on low until smooth. Add protein powder, cocoa powder, and cinnamon and blend again until smooth. Drop by 1/4 cup onto skillet and cook until batter starts to bubble. Flip and cook through, about 2 minutes. Serve immediately. Top with fresh fruit or topping of choice, just make sure to account for any extra calories added.

(Leftover pancakes can be kept in plastic bags in the freezer until ready to use. Just pop in toaster to reheat.)

Nutrition per 3 pancakes Serves 3 (recipe makes about 9 pancakes) Calories: 320

Protein: 26g Fat: 9g Carbs: 38g

Lunch: 

Bacon Chicken Alfredo Pita Pizza

1 whole wheat pita

1 tbsp alfredo

1/3 cup mozzarella cheese

11⁄2 oz chicken, cubed

1 slice turkey bacon

Optional: Top with chopped red onion

Directions: Spread the alfredo sauce on the pita. Top the pita with mozzarella, chicken, bacon, and red onions. Broil the pita on low until the cheese is melted.

Nutrition per pita Serves 1 Calories: 260 Protein: 25g

Fat: 14g Carbs: 14g

Dinner: 

Lizzy’s Pasole

3 tbsp extra virgin olive oil

1 lb chicken, cooked & cubed

1 cup onion, chopped

2 tsp garlic, minced

5 cups chicken broth

1 (14.5 oz) can red enchilada sauce

1 (15 oz) can corn

1 (4.5 oz) can chopped green chilies 1 tsp cumin

1 tsp chili powder

1⁄2 tsp oregano

1⁄2 tsp paprika

1 (15.5 oz) can white hominy, drained 1 tbsp lime juice

1/3 cup fresh cilantro, chopped

Directions: Heat oil in a large pot on medium heat. Add chicken, onions, and garlic. Cook 3-4 minutes. Stir in chicken broth, enchilada sauce, green chilies, and spices. Bring to a boil on high heat. Cover and reduce heat to low. Simmer 40 minutes. Add hominy. Cover and simmer 10 minutes. Stir in lime juice & cilantro.

Serve with some veggies/fruits, baked chips, 

Nutrition per bowl Serves 6 (11⁄2-2cupsperserving) Calories: 300

Protein: 20g

Fat: 13g

Carbs: 25g

Snack: 

Strawberries & Cream Bad Bites

1 cup quick oats

1/2 cup almond butter

1/2 cup freeze dried strawberries 1/3 cup agave

2 scoops (1 serving) of Vanilla Cream Bad Protein

Directions: Stir all ingredients together, roll into individual balls, and roll balls in extra oats. Refrigerate and enjoy!

Recipe makes about 20 balls

Serving size:

two bites = one serving, 10 servings total Calories: 160

Protein: 6g

Fat: 8g

Carbs: 17g

We hope you found this sneak peek into the 60 Day meal plan helpful and that it motivates you to check out the rest of the recipes by getting the Ebook!

For more recipes and ideas get our 60 Day Challenge Now!

 

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