Not sure what creatine is or how you could benefit from taking it?
Then you’re in luck, because this blog is the ultimate guide to creatine and you won’t regret learning about it! We’re here to answer some of the most common questions around creatine. Let’s dive in!
What Is Creatine?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during power movements or high-intensity exercise. It is the number-one supplement for improving workout performance.
When you supplement with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
What Does Creatine Do?
Creatine promotes cell volume or the amount of water content in your muscles. When a volumized muscle is placed under the stress of a lifting session you increase amino acid uptake and protein synthesis. Both processes are essential in building lean muscle mass.
What Are The Benefits of Creatine?
Creatine has many benefits. Studies show that it can increase muscle mass, strength and exercise performance. Creatine does this by altering processes in our cells that result in increased muscle mass, strength and recovery.
Who Can Benefit From Taking Creatine?
Creatine isn’t just for bodybuilders, anyone can benefit from taking creatine. It is safe to take and doesn’t contain any kind of testosterone. It won’t cause kidney stones or any other kind of side-effect, so don’t be afraid to take it!
It can have benefits for various people including sedentary individuals, older people and athletes.
When Is The Best Time To Take Creatine?
We recommend taking creatine on days you exercise. There isn’t a set time you have to take creatine, but it’s best to take it close to exercising. So either right before or after a workout usually is best.
You can take creatine on days you don’t exercise. If you do this, we recommend taking it with food, but it can be taken at any time of day.
BAD Athletics Creatine
BAD Athletics creatine is the purest form of creatine available (Creapure Creatine Monohydrate). It is flavorless, which means you can add it to almost anything without noticing. We recommend mixing it with our BCAAs for added benefits!
At the end of the day, creatine is one of the safest, most researched supplements you can take. It is safe for anyone to take creatine at any given time. We recommend taking it shortly before or after a workout for the best results.
Give BAD Athletics creatine a try today by clicking here!