Many people, especially women, wonder why they would need a protein supplement. There are many opinions and unknowns about protein powders so most people stay away.
I want to share why every woman needs to get more protein into her life and how it will help you recover, see results faster, stay fuller longer, and improve metabolism and fat burn.
Help Muscles Recover
First, let’s start with the basics of why people associate protein with working out.
During workouts, your muscles create microtears. These microtears need to be rebuilt. This is where protein comes in. As a result of eating protein after a workout, the microtears rebuild causing your muscles to get stronger and bigger over time.
Protein powder does not make you bulk. Especially ours, so you don’t have to worry about that. Growing muscles takes time and it’s important to fuel them correctly.
- Find out more about what goes into our protein by clicking here.
See Results Faster
Most of us workout to see physical results. What if I told you that by drinking protein after a workout, you’d see results faster? And be less sore?
Protein is what rebuilds our muscles. If you don’t get enough protein into your diet, especially following a workout, your muscles can’t grow. Protein speeds up recovery, which allows your muscles to grow faster, giving them the proper nutrients they need.
Protein is the missing link between you and your fitness goals.
By consuming protein after a workout you are growing lean muscle. Lean muscle leads to a lower body fat percentage and an increase in calorie burn.
Keeps You Full
Having a protein supplement allows you to get the right amount of protein in a fast, convenient way. It can also be a great meal replacement and help you eat less throughout the day.
Studies show that protein is by far the most filling. You don’t need to eat as much of it to feel full.
Protein reduces your level of the hunger hormone, ghrelin. “In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything”
Start replacing carbs and fats with protein. Doing this can also reduce late-night cravings.
Boosts Metabolism and Fat Burning
Many studies suggest that a high-protein diet has major benefits for weight loss and metabolic health.
High protein diets have been shown to boost metabolism and increase the number of calories you burn. We’re talking 80-100 more each day!
One study found that overweight women who ate 30% of their calories from protein lost 11 pounds in 12 weeks without intentionally restricting their diet.
It has also been proven that high protein diets help you keep the weight off long term and help you lose belly fat. Protein does way more than rebuild muscles.
The Bottom Line
Consuming more protein in your diet can have major health benefits. If you are looking to lose weight, improve metabolic health or gain muscle mass, you need to eat enough protein.
As women we aren’t sure if we need a protein supplement or why. Hopefully after reading this article you can understand the importance of getting enough protein into your diet.
Here at Bad Athletics, our goal is to create products designed around female athletes. All of our protein powders are made with 5 natural ingredients and help you build lean muscle.